Keto Diet app provides information needed to get the best Ketogenic Diet low carb program on the go. You will never miss out your favorite keto food recipes and it is always be update timely. Learn what to expect when you are getting into the ketogenic diet program and it side effect towards your body. You will also learn the benefits of the diet program for your health and to start your first keto meal diet, you can follow the one week keto meal plan which is provide just for your. Make your own keto diet meal with over 100+ of various different taste and delicious recipe to choose from.
WHAT IS KETOGENIC DIET OR KETO DIET ?
The ketogenic diet is a very low-carb diet plan that was originally designed in the 1920s for patients with epilepsy by researchers working at Johns Hopkins Medical Center. Researchers found that fasting avoiding consumption of all foods for a brief period of time, including those that provide carbohydrates helped reduce the amount of seizures patients suffered, in addition to having other positive effects on body fat, blood sugar, cholesterol and hunger levels.
WHAT IS KETOSIS ?
Ketosis is the result of following the standard ketogenic diet, which is why it’s also sometimes called “the ketosis diet.” Ketosis takes place when glucose from carbohydrate foods (like grains, all sources of sugar or fruit, for example) is drastically reduced, which forces the body to find an alternative fuel source: fat. Although dietary fat (especially saturated fat) often gets a bad name, provoking fear of weight gain and heart disease, it’s also your body’s second preferred source of energy when carbohydrates are not easily accessible.