Learn how to establish a meditation habit and take the benefits into your life.
Published by  JC Jung
38  Ratings15  Comments
APK Details
Category
Lifestyle
Last Updated
2018-09-16
Latest Version
1.5.9
Size
17.25 MB
Installations
5000+
Android version
4.1 and up
Content Rating
Everyone
Screenshots
Bodhi - Meditation App APK Description
Learn how to establish a simple meditation habit and take the benefits into your life. Short guided meditations help you build focus, clarity and kindness, and work with stress and anxiety. Supported by videos from leading teachers, scientists and experts.
We’ve all heard about the benefits of meditation. But whether we’re new to meditation or more experienced, it’s not always easy to keep up a habit of meditation and to bring mindfulness and awareness into our day.
TWO 30-DAY PROGRAMMES FOR FREE Daily meditations to guide you step by step, helping you bring a clear mind and an open heart into everything you do.
Choose your path:
Clear Mind Develop clarity, focus and attention with a 30-day introduction to meditation.
Open Heart Develop kindness and connection for yourself and others with a 30-day introduction to the practice of loving-kindness.
EXTRA FEATURES - Video advice and inspiration from well-known meditation teachers, scientists, experts and fellow meditators. - A timer so you can boost your meditation minutes whenever you want. - Simple stats to help you track your progress.
Be part of a community of people exploring how to bring a clear mind and an open heart into all aspects of our life and work.
CONNECT Website: www.beingbodhi.org Follow us on Facebook for regular updates and live guided meditations: www.facebook.com/beingbodhi Instagram: @beingbodhi Twitter: @beingbodhi YouTube: @beingbodhi