In this fast-moving world, health has taken a back seat. Bollywood actor and fitness enthusiast, Shilpa Shetty, strives to bring it to the forefront. Taking forward her famous philosophy ‘Swasth Raho Mast Raho’ (Stay Healthy, Stay Happy), she launches the Shilpa Shetty app, which focuses on your holistic wellness.
This health and fitness app contains yoga routines to help you increase focus and maintain a healthy balance in life. It also includes programs that will help you lose weight, improve flexibility, strengthen core muscles, and tone your legs and arms. All with the help of simple, curated exercises, yoga, and customized nutrition plans. These have been specially designed for working women and men, young mothers, and the youth.
The wellness app boasts of several unique features:
• Workouts with Shilpa Shetty: Exercises mentored by experts and performed by Shilpa Shetty herself.
• Easy home-based workouts: Workouts that can be performed anywhere, anytime, without going to the gym.
• Mind-body balance: With programs like relaxation and Yoga Nidra that help in de-stressing and developing focus.
• Customized nutrition plans: Simple recipes and nutrition plans that are based on your requirements.
• Special programs for women: Specially curated exercises for pregnancy, post-pregnancy weight loss, and menstrual pain.
Become a better, healthier version of yourself by making fitness a part of your routine with the Shilpa Shetty app.
1) These are the following fitness, yoga and meditation programs in this app:
2) 21-Day Weight Loss Program
3) Post-Pregnancy Weight Loss Program
4) Easy Yoga
5) Daily Yoga
6) Office Yoga
7) Yoga to Relieve Constipation
8) Yoga for De-Stress
9) Flat Belly Program
10) Yoga for Good Sleep
11) Yoga to Relieve Menstrual Pain
12) Warm Up
13) Beginner 1
14) Beginner 2
15) Beginner 3
16) Ultimate Leg and Butt
17) Tone Your Arms
18) Meditation for Inner Peace
19) Pregnancy Meditation
20) Meditation for Relaxation
21) Yoga Nidra
Try it for Free: Yes, there is a subscription to use the Shilpa Shetty app, but we give you a trial period of 7 days. Yoga and Exercises category are free for a limited period of time. The recipe section is completely free! Like it? Upgrade anytime from My Account and enjoy ~58% discount on a yearly plan.
Pricing : Choose from a Monthly Subscription plan for $10 USD, Quarterly Subscription plan for $20 USD or Yearly Subscription plan for $50 USD for USA (Prices vary based on location) and Monthly Subscription plan for INR 499, Quarterly Subscription plan for INR 999 or Yearly Subscription plan for INR 2499 for India. Subscribe and get access to all premium content and nutrition. Hassle-free auto subscription is available.