Breathe2Relax is a stress management tool to help learn diaphragmatic breathing.
Published by  T2
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APK Details
Category
Health & Fitness
Last Updated
2018-05-03
Latest Version
3.3.9
Size
25.74 MB
Installations
100000+
Android version
4.3 and up
Content Rating
Everyone
Screenshots
Breathe2Relax APK Description
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.