Beginner workout - Your First Mounth Gym Program APK

Here is everything you need to know and to do in your first 4 weeks at the gym.
Published by  App4Life dev
417  Ratings173  Comments

APK Details

CategorySports
Last Updated11-3-2018
Latest Version2.1
Size66.63 MB
Installations50,000+ downloads
Android version4.1 and up
Content RatingEveryone
Ad Supportedtrue
Date ReleasedMay 29, 2016

Screenshots

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Beginner workout - Your First Mounth Gym Program APK Description

New to the Gym ? man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with this 4 weeks free workout routine.
This Complete beginner's guide and program includes everything you need to know and to do in your first 4 weeks for starting a gym routine.

We'll give you a lot of tips for Starting your first month gym routine
Let’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle.

This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training

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KEYWORDS
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What to Do When Returning to the Gym After a Long Break
Steps to Easing Back Into a Fitness Routine
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Beginner workout - Your First Mounth Gym Program APK in Action

Beginner workout - Your First Mounth Gym Program APK Versions

Latest Version

v 2.1
66.63 MB
Sep 10, 2018