Beginner workout - Your First Mounth Gym Program APK
Here is everything you need to know and to do in your first 4 weeks at the gym.
Published by  App4Life dev
417  Ratings173  Comments
APK Details
Category
Sports
Last Updated
2018-09-10
Latest Version
2.1
Size
66.63 MB
Installations
50000+
Android version
4.1 and up
Content Rating
Everyone
Screenshots
Beginner workout - Your First Mounth Gym Program APK Description
New to the Gym ? man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with this 4 weeks free workout routine. This Complete beginner's guide and program includes everything you need to know and to do in your first 4 weeks for starting a gym routine.
We'll give you a lot of tips for Starting your first month gym routine Let’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle.
This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training
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