You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this “ketogenic” word fit into the picture?
Well, ketogenic comes from the word “ketosis“, which is a state in which your body breaks down fat molecules into ketones to provide energy. This state is achieved through very low carbohydrate intake and higher than normal fat intake. The “normal” state of the body’s metabolism is called “glycolysis”, where carbs are burnt for energy. The long and short is that when your body is in carb-burning mode, it will use all available carbs for energy before it touches stored fat. In ketosis, your body is primed to burn fat, and this is great news for anyone trying to get trim and slim by using our Ketogenic Diet Meal Plan App.
By cutting carb intake significantly, you can drastically reduce insulin resistance, the precursor to type 2 diabetes. In addition, low carb diets, along with exercise, can be very effective at helping alleviate the symptoms and progression of type 2 diabetes. Beyond that, ketosis itself is appetite-suppressing, meaning your hunger will naturally check itself, increasing your caloric deficit and making you lose fat even faster.
Ketogenic Diet Meal Plan App features: -Benefits of Ketosis -Getting Started -Additional Points of Interest -Foods Recommended on a Ketogenic Diet -Foods to Avoid on a Ketogenic Diet -7 days meals plan including breakfast, lunch and dinner -BMI calculator
So, why still wait, download Ketogenic Diet Meal Plan App for free now!!! Rate and share with friends and family. Good Luck!!
Ketogenic Diet Meal Plan App important note : Please consult with your doctor, or other qualified health care professional if you have experienced any difficulty or pain when following this diet plan. Please follow this App method at your own risk.
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