Stretching & Flexibility Routines by Fitify APK

Free Stretching workouts providing stretching exercises for all group of muscles
Published by  Martin Mazanec
10,709  Ratings2,888  Comments

APK Details

CategoryHealth & Fitness
Last Updated10-30-2018
Latest Version1.5.11
Size21.66 MB
Installations1,000,000+ downloads
Android version4.1 and up
Content RatingEveryone
Ad Supportedtrue
Date ReleasedJul 9, 2017

Screenshots

Stretching & Flexibility Routines by Fitify APK screenshot 1Stretching & Flexibility Routines by Fitify APK screenshot 1Stretching & Flexibility Routines by Fitify APK screenshot 1

Stretching & Flexibility Routines by Fitify APK Description

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching
• Back Stretching & Release

Features

• over 65 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Stretching & Flexibility Routines by Fitify APK Versions

Latest Version

v 1.5.11
21.66 MB
Sep 24, 2018