Your home sports exercise — Easy Fit.!Various exercise
🥇7mins Daily Awakening: 7mins training actives your full body muscules after a long night, stimulates energy for a new day.
🥇Build Your Butt: Every girl wants to get a round and firm butt.The ideal butt not only improves your overall posture, but also makes your legs look longer and slimmer.
🥇Chest Booster: Not only man but girls need to do chest exercise for muscules-building. If you have a strong muscle, your breast will become bigger and healthy.
🥇Core Workout: The core is formed by the diaphrag, the pelvic floor, transversus abdominis and multifidus, as well as the abs and obliques.
🥇Insane Abs: The core is formed by the diaphrag, the pelvic floor, transversus abdominis and multifidus, as well as the abs and obliques.
🥇Slimmer Legs: Every girl wants to get a pair of perfect legs that are slim and toned.
🥇Weight Loss: HIIT,or high-intensity interval training, is a training technique alternating short periods of all-out exercise with less intensive recovery periods.🥇Burn Fat Fitness for Girl🥇
Easy Fit provides workout within 7-30mins to help girls loose extra-fat.
The HIIT workout (high-intensity interval training) is one of our users’ favorites because it is fast and more effective than traditional cardio workouts. Time-efficient HIIT workouts including a tabata timer and countdown cues which is easy to do at home. Tips：
1, There are 'i' button on the top of right. It shows key point and explanation of each action helping you do better.
2, You can pause video to check action explanation at anytime you want. Only perfect action leads to effective result.
3, You can quit the course but do not forget to SAVE your process.^.^
4, Read course explanation carefully, only suitable one can help you do less for more. 😊
5, Do not forget to share your achievement to your friends, this will build your confidence and develop a fit habit. 💗
Any questions or suggestions please email us: [email protected]Become the better person.