The LIFE Intermittent Fasting app by LifeOmic makes it easy and fun to harness lifestyle changes to improve metabolic health. Overnight fasting for just 12 hours or more may result in improved metabolic flexibility, reduced inflammation and lowered risk of diseases of aging. Track your progress on any fasting schedule with LIFE, see when you start burning fats for fuel, and intuitively log how you are feeling. Share your fasts and give and receive encouragement within custom circles of other LIFErs you care about, from friends to coworkers to healthcare providers.
- Fast your way. Start and stop fasts with a single gesture. Schedule and edit your fasting period on the fly, because real life requires flexibility.
- Fast with Friends. Create custom LIFE Circles to share your results and encourage LIFE friends with emojis and custom text.
- Learn more about Intermittent Fasting and related health with a curated library of articles and video, all from science-backed experts
- Keep your health data safe. LIFE uses LifeOmic’s HIPAA compliant and HITRUST CSF certified Precision Health Cloud to securely store your data.