Keto Diet Plan & Recipes APK

What is a KETO DIET?
A KETO DIET is well known for being a low carbohydrate diet, where the body produces ketones in the liver to be used as energy. It is also referred to as many different names for example, Ketogenic Diet, Low Carb Diet, Low Carb High Fat (LCHF), etc..

On a KETO DIET, your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy, keeping you alert and focused.

Benefits of a Keto Diet:
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, is a short list of the benefits you can receive from a keto diet:-
• Weight Loss
• Control Blood Sugar
• Mental Focus
• Epilepsy
• Cholesterol & Blood Pressure
• Insulin Resistance
• Acne

KETO DIET PLAN & RECIPES app provides you with the basic information needed for you to get started with your journey with Ketogenic Diet program. Through this Keto Diet Plan & Recipes app, you will learn what to expect when you are getting into the ketogenic diet program and also its side effect towards your body which you may experience along the way. You will also learn the benefits of the Keto diet program for your mental and health. And to kick start your journey through your first keto meal diet, you can follow the 14 Days Keto diet meal plan which we have provided just for you. You can also make your own keto diet meal plan with our various different meal recipes which you can choose from. The lists of keto food recipes in this apps will be update regularly.

Keto Diet Plan & Recipes App features:
• Beginner’s Keto Diet Guide
- Introductions to Keto Diet
- Benefits of Keto Diet
- Types of Keto Diet
- What to eat on Keto Diet
- Side effects of Keto Diet
• 14 Days Keto Diet Meal Plan Menu to start on for beginners
• Keto Diet Meal Recipes
- The main goal of these low carb Keto Diet Recipes is to:
• Keep carbs low – under 25 g a day, ideally
• Increase your protein intake – aim for at least 60 g a day
• Keep you full and satiated from delicious meals

This apps falls on the following categories:
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#Weight Loss
#Healthy Life Style
#Healthy Foods
#Keto Diet Plan Beginner
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