Plank workout - lose weight in 15 minutes a day! APK

Best fitness workout. Lose weight in 15 minutes a day!

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

The plank strengthens the abdominals, back, and shoulders.

Muscles involved in the front plank include:
- Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominus.
- Secondary muscles (synergists/segmental stabilizers): trapezius (traps), rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps (quads), and gastrocnemius.

Lose Weight with this 15 minute plank workout challange!

This workout will kickstart your weight loss efforts tenfold while only taking a couple of minutes a day.

Based on your results, system will generate workout plan for you.
Just spend few minutes per day and you'll be slim and beautifull!

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